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In nature, a substance exists in three states: in solid, liquid, and in gaseous. (There is still plasma, but to present this in the logic of my metaphor is already…

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Personality is built through body drawing.

If Chepyshny had been awakened even at night and asked what he wants more than anything, he would have said without hesitation: “Outrun Vikulainen!”

From the book “In our favor” – my favorite book about athletes
I respect everyone involved in sports because I know how tightly connected the body and personality. The personality is built primarily through the figure of the body, through the structure and character of the body, through the habits that are built into our body, that is, built into us.

Dear parents, be careful: choosing one or another sport for your children, you choose their character and fate. Long-distance skiing, like a sport, forms the psychology of a loner, who knows how through tension, to move on the same will to a goal that he always looks at from a bit of sullenness. Swimming less develops the will, but gives more attention to the technique of movements and gives the ability to enjoy life. Tennis is the feeling of a couple, the ability to build tactics, not to be afraid to lose and be able to deliver accurate strong blows. Football, as a sport, is the feeling of a team, the ability to catch excitement and kick your legs in the swing, throwing all your aggression into the blow!
From a distance, on the street, I distinguish an athlete from an amateur lying on a couch: the athletes have a different gait, their legs fly out precisely and firmly, in the body there is a peppy energy, a strong turn of the shoulders and a head on a strong neck. And almost always – attentive eyes. Athletes know what the goal is, they know how to keep the goal and achieve the goal. They have a will, not just desires, they know how to work without unhappy eyes and eyes, discipline, like time tracking, is in their blood, and they know what the joy of victory is.

It is no accident that many successful businessmen emerged from athletes. The athlete knows how much his body will serve him, he knows how to squeeze everything out of him – absolutely everything! – resources, and when the body can only be written off, professionals say goodbye to sports and transfer to another business.

My respect to you, real athletes!

As for the girls, a lively and peppy girl with a slim and athletic figure has more chances for an excellent family and for life success, so sports are a must. It is advisable to choose one that is related to outdoor activities and physical activity – running, cycling, roller skating, figure skating and skiing in winter. However, the girl also needs her own, special sport, since the girl does not need strength, but three other things, namely: a) flexibility, b) general coordination of movements (dexterous hands) and c) grace, beauty and smoothness of movements. Therefore, from power loads – we swing the press and do squats, but we replace the horizontal bar with push-ups.

Squats make a beautiful butt and (if the squats are done correctly) form the ability to rise, even when life puts pressure on you. Push-ups give the ability to resist, the swing of the press develops volitional qualities and turns more likely into a silovik. The good thing is that all this does not contradict grace and femininity. You just have to be able to do it!

Swimming is very good for health, but with professional training, girls have completely male shoulders, which is not quite feminine. For the same reason, rhythmic gymnastics is more useful than sports gymnastics. Tennis is useful both large and small, yoga and fitness are good, while team sports are more for guys, for girls, individual and pair dances are more useful. Once again: the most important and absolutely obligatory sport for any girl is dancing. Dancing, dancing, dancing! You can start with folk dances, continue with any modern, but sooner or later experience in pair dances is required, at least hustle (the simplest and most affordable) and salsa (a little richer). In paired dances, the fear of the partner’s body disappears, in dances you can stand close and take by the hand, which is not easy for teenagers. If hustle is a minimum program, then ballroom dancing and sports dancing are already the world of princesses.
When choosing a specific sports section or dance studio, it is usually more important to pay attention not to a specific sport or dance variety, but to what kind of people are there and what is the communication style there, first of all, what is the coach’s culture. A high-quality, worthy trainer teaches not so much a specific sport or dance, he teaches attitude to people and life. If you find such a coach – you can be calm. However, for different age girls need to choose different trainers ..

Body figure and personality development
In the figure of the human body, the possibility of his development as a person is recorded. The figure of the body determines our interests and our values, it imprints our character in us, it says in it what our calling is and whether it can be with us at all. A body clogged with clamps and twisted by depression interferes with development. If we want to develop our own or someone else’s personality, we need to start with the development of the body .. See →

How the pattern of our body affects our spiritual life and our personality
A person begins with a drawing of the body. That is: from the face or face, from the carcass or camp, from the paws or strong and beautiful hands. And also with physical energy or pale weakness.

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Personality is built through body drawing.
If Chepyshny had been awakened even at night and asked what he wants more than anything, he would have said without hesitation: "Outrun Vikulainen!" From the book "In our favor"…

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